In the search for true comfort food that nourishes the body as much as the soul, few dishes deliver like a steaming bowl of Healing Cabbage Soup. With nearly 2,000 glowing reviews, this beloved recipe has earned its status as a community treasure. It’s the answer to what your body craves when you’re feeling under the weather or simply need a light, yet deeply satisfying meal on a chilly night. Incredibly simple, versatile, and brimming with garlicky broth, this soup is a testament to the power of humble ingredients.
This recipe perfectly aligns with the growing desire for feel-good food that supports wellness without sacrificing flavor. It’s a cornerstone of easy detox soup ideas and embodies the kind of practical, wholesome cooking we celebrate. At TFGoGoGo.com, we are passionate about sharing reliable, family-friendly recipes and the essential kitchen tools that make preparing them a stress-free joy.
Healing Cabbage Soup Recipe
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Prep Time: 15 mins
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Cook Time: 35 mins
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Total Time: 50 mins
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Servings: 8
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Rating: 4.7 stars (from over 1,900 reviews)
Ingredients
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3 tablespoons olive oil
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½ onion, chopped
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2 cloves garlic, chopped
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2 quarts (8 cups) water
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4 teaspoons chicken bouillon granules
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1 teaspoon salt, or to taste
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½ teaspoon black pepper, or to taste
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½ head green cabbage, cored and coarsely chopped
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1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced
Step-by-Step Instructions
Sauté the Aromatics: In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook, stirring often, until the onion is soft and translucent, about 5 minutes. This builds the foundational flavor.
Build the Broth: Pour in the water, then stir in the chicken bouillon granules, salt, and pepper. Bring the mixture to a rolling boil over high heat.
Cook the Cabbage: Once boiling, add the chopped cabbage. Reduce the heat to a simmer and let it cook until the cabbage has wilted and become tender, about 10 minutes.
Add Tomatoes & Simmer: Stir in the diced stewed tomatoes. Return the soup to a simmer and let it cook, stirring occasionally, for another 15 to 30 minutes. The longer it simmers, the more the flavors will meld.
Serve: Ladle the hot soup into bowls and enjoy immediately.
👩🍳 Chef's Secrets for Success & Customization
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The Flavor Boost: For a richer, more savory broth, consider substituting the water with low-sodium chicken or vegetable broth. Sautéing a chopped carrot and celery stalk with the onion and garlic adds another layer of depth.
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Make It a Meal: This soup is famously versatile. Transform it into a more substantial one-pot dinner by adding in cooked shredded chicken, turkey, or lean ground beef during the last 10 minutes of simmering. A cup of cooked rice, quinoa, or small pasta like orzo also makes it heartier.
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Spice It Up: Add a pinch of red pepper flakes with the black pepper for a gentle warmth, or stir in a tablespoon of tomato paste with the onions for a richer tomato flavor.
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Perfect for Prep: This soup tastes even better the next day and freezes beautifully. Store in airtight containers for up to 5 days in the fridge or 3 months in the freezer.
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The Right Pot: A large, heavy-bottomed Dutch oven or stockpot is ideal. It distributes heat evenly for perfect simmering and is large enough to comfortably hold all the ingredients—a kitchen essential we often highlight for its versatility.
📊 Nutritional Snapshot (Per Serving)
This soup is light, cleansing, and packed with vitamins. The following is an approximate nutritional profile.
| Nutrient | Approximate Amount |
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| Calories | ~ 80 kcal |
| Total Fat | ~ 5 g |
| Sodium | ~ 600 mg |
| Total Carbohydrates | ~ 8 g |
| Dietary Fiber | ~ 2 g |
| Sugar | ~ 4 g |
| Protein | ~ 1 g |
This estimate is for the base recipe. Cabbage is an excellent source of Vitamin C and K, and the tomatoes provide lycopene.
Why This Recipe Belongs in Your Weekly Rotation
Healing Cabbage Soup solves multiple mealtime dilemmas at once. It’s the ultimate easy weeknight dinner that comes together with pantry staples, a perfect make-ahead lunch for the week, and a go-to comfort food for colds that genuinely makes you feel better. Its simplicity is its genius, allowing you to enjoy a wholesome, homemade meal with minimal effort and maximum reward.
This recipe is a prime example of what we stand for at TFGoGoGo.com: providing accessible, crowd-tested recipes that truly work, and guiding you to the practical, high-value kitchen tools—like a dependable chef’s knife for chopping and a sturdy soup pot—that make everyday cooking effortless and enjoyable.
Ready to warm up with a bowl of wholesome goodness? For more soothing soup recipes and our trusted advice on essential kitchen gear, visit the full collection on our blog at tfgogogo.com.
